How much fat does coconut oil contain?
Of course, fat provides more calories than carbohydrates and proteins. However, coconut contains mainly medium chain fatty acids, whose energy content is that of calories per gram less than other fats.
Recent research has shown that the amount of calories added is just one element of weight training. Also, it depends on whether added calories are used primarily for stock storage or are consumed immediately, with the use of calories provided by coconut products more than the average directly.
Do not gain weight through coconut oil.
A portion of calories is also not used, but it is used to warm up slightly. Androdna Of course, coconut oil is not a slimming product and can contribute to excessive consumption for weight gain. At a low dose, the body helps you lose or maintain weight.
The fat in coconut oil is essential for a healthy lifestyle. Without fat, the body can not absorb any of the fat-soluble vitamins A, K, D and E, and the corresponding vitamin A does not produce the vitamin A protein, which is often supplemented with food. Fat is also necessary to produce many hormones and body messengers.
Coconut products are rich in fiber
The coconut and its products are rich in fiber. Many people do not consume fiber with their normal diet as needed, which often causes a blockage, which in turn can lead to weight gain.
Fiber is necessary for digestion.
It is recommended according to DEG (German Diet Association) 30 grams of fiber intake per day, most people only two thirds. Fiber is a non-digestible component of our food plants, which are necessary for proper intestinal function. Without fiber, the intestine becomes slow and intestinal plants do not feed properly.
When you eat, it is the dietary fiber that causes satiety in the first place and, therefore, maintains an excessive consumption of food.
Benefits of coconut flour.
In coconut flour it contains 38% dietary fiber. This is the height of each flour. With each toast, wheat flour can be replaced with at least 25% coconut flour, which significantly increases the fiber content of the food. AndroDNA Testo Boost Canada A tablespoon of coconut flour and a small amount of fresh coconut oil provide the body with five grams of fiber. Coconut flour also contains a higher protein content than wheat flour. This also contributes to fiber to increase saturation.
Use the original coconut oil in the kitchen.
No other vegetable fat is stable by heat in the same way as coconut fat. You can easily use coconut oil for frying, baking, cooking and frying. In the same way, roasted foods can be spread with it.
Not only because of the high content of saturated fatty acids, coconut oil does not change even at high temperatures nor generates free radicals. High quality coconut oil can also be used in cold cooking, which gives the salad the power of an attractive coconut flavor. The temperature that dissolves coconut oil is about 25 ° C. You can choose to use it in solid or creamy form. Since the melting of coconut oil in the mouth produces a particularly pleasant and pleasant effect, almost all manufacturers want to use it for sweets as ice cream confections.
Coconut oil is easily digestible
Like all coconut fat, the body easily digests and absorbs coconut oil very quickly. This also prevents the generation of harmful substances.