How can you do Natto yourself?
Natto can be done by yourself. Need for cooked soybeans, natto from an appropriate crop, z. In macrofóticas stores, as well as in a box of heat or a manufacturer of yogurt so that the warm temperature necessary for the fermentation (approximately 40 degrees) can be maintained during 24 hours. The specific instructions can be found on the network.
After finishing NATO should not be heated, so it is not z. B. Cooked with vegetables or rice or fried, otherwise the enzymes contained in. Including nattokinase being disabled and remain ineffective.
Are there other foods that contain nattokinase?
In addition to NATO, there are very few other foods that can act as Gethealthyfreedom a source of fibrinolytic enzymes, for example. B. Cheonggukjang (Korean soybean paste), Douchi (fermented, black soy sauce used in Chinese cooking as a base for black bean thieves) and tempeh (a fermented soy product from Indonesia).
However, even with these foods, the content of the enzyme varies according to the production method, so information can not be provided.
How does Natocinaz work?
The protease group also includes plasmalamine and thrombin, two internal enzymes that participate in blood clotting. Thrombin promotes the formation of blood clots (blood clots), which allows blood to clot. For this purpose, the thrombin of the precursor fibrinogen produces “glue” fibrin, which can now adhere to the wounds, but unfortunately also the blood vessels, which can lead to thrombosis, heart attacks and strokes.
On the other hand, plasmalamine is an enzyme that removes blood clots or the fibrin it contains, a process called fibrinolysis.
Nattokinase now – similar to plasmin – fibrinolytic properties. However, the objective of this direct solubility is to explain only a small fraction of the typical nattokinase effect.
It is also assumed that natokinase has an indirect effect of blood dilution, since its metabolism produces two very active substances (peptides), which in turn activate a specific substance with properties of Gethealthyfreedom fibrin status. This substance is a self-produced enzyme called tissue plasmogen.
It is also said that the two peptides are responsible for the effect of high blood pressure of Natokinase through the activity of asphyxia of renin (the enzyme of the kidneys) and angiotensin II (hormone). Both are self-contained substances that can raise blood pressure.
However, in terms of blood fats (triglycerides and cholesterol), both nattokinase and peptides are completely inactive, ie ineffective.
Can nattokinase be taken instead of aspirin or other anticoagulants?
If you are already taking medications to thin the blood or to inhibit coagulation, temptation is, of course, a great replacement for this against the more normal variant, namely, nattokinase. Do not do it better! Because you still do not know if Nattokinase works the way you want and what dose is right for you.
In addition, your body may have been well adjusted and used for previous medications. If you change the configuration suddenly, there can always be conversion problems. Also read this section: Can you take nattokinase with anticoagulant medications?
As of December 2013, the study prevented the coagulation of nattokinase, an effect quite similar to that of aspirin, with the difference that aspirin often leads to internal bleeding or intestinal ulcers, while nattokinase improves blood flow no side effects
However, in the study there was a need for high doses of nattokinase, which is 500 mg per kilogram of body weight (in mice), while the effect of aspirin started at 30 mg per kg of body weight.
Finally, one still does not know what dose of Natocinase in humans corresponds to any dose of aspirin, so there is no simple alternative.